RoxPace
Built for HYROX athletes
Know your
finish time
before race day.
Your race data is the coach. Predict your finish, get a pacing plan for every run and station, race it live from your wrist, then see exactly where you rank in your group.
iPhone + Apple Watch · Free to start · English, Deutsch, Svenska
Everyone plans the training. RoxPace owns the race.
You can't hold a phone through a sled push. So RoxPace lives on your wrist on race day, and turns the data it captures into your prediction, your pacing and your plan.
Is your goal realistic?
Enter your 5K time, experience and division. RoxPace gives you a predicted finish with a confidence range, rates your target from Comfortable to Ambitious, and builds a pacing plan with a split for every run and every station.
- Predicted finish with a ± range, benchmarked against 60,000+ real results
- Target feasibility: Comfortable, Realistic, Ambitious, or beyond current prediction
- Pacing plan with run pace and a target split for each of the 8 stations
See where you rank in your group.
A race report that says more than "good run". Every segment is compared with athletes of your sex, age band and division, so you know which stations are your weapons and which one is costing you the most time.
- Percentile for your finish time within your cohort
- Segment by segment versus the field
- Run fatigue curve: how your run splits decay compared with the population
Every split. Every roxzone. Nothing guessed.
Your race, row by row: time and average heart rate for each run, station and transition, captured by the Watch. No manual entry. Past races can also be logged by hand if you raced without it.
- All 24 segments with duration and average heart rate
- Segment timeline with your slowest segment highlighted
- PB tracking and finish-time trend across races
A plan that counts down to race day.
Set your race date and RoxPace builds a periodised block of 4 to 16 weeks: Foundation, Build, Peak and Taper. Each session has a duration and heart-rate zone, and you can start it on Watch or iPhone.
- Six session types, including Compromised Run and Race Simulation
- 2 to 5 training days per week, your choice
- Session tracking and plan adherence on the Today screen
Every race, every PB, and a coach that knows them.
Upcoming races count down on the Today screen. Past results sit side by side so your progress reads at a glance, and the AI coach answers questions like "Why am I slow on wall balls?" from your own splits, not generic advice.
- Race countdown, goal time and division for your next event
- PB history and 15 achievements earned from your own results
- AI coach grounded in your data, with workouts it can add to your plan
Race day, coached from your wrist.
One tap to start. One hero number per screen, so you understand it without stopping. Ahead or behind your target, live heart rate and zone, a projected finish while you are still racing, and the result already on your iPhone when you cross the line.
Race smarter with RoxPace Pro.
Your race data is the coach. Unlock all of it. Monthly or annual, with a 7-day free trial.
Free
- Watch race mode: timer, live heart rate, rep counter
- Predicted finish versus all athletes
- Training plan built around your race date
- Your latest race with the first segment comparisons
- AI coach with a weekly free limit
Pro
- Unlimited race history & full splits
- Weakness analysis vs your age group
- Predictor & pacing plans on your Watch
- AI coach grounded in your data, unlimited
- Run fatigue curve and every benchmark row
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage in Settings → Apple ID → Subscriptions. See the Terms of Use.
Your next PB
starts here.
Questions, feedback or a bug? Email [email protected].